If you are trying to keep up your diet and finding it difficult, don’t despair, everybody has problems but they are not insurmountable. Take heart from my friend.
She is a delightful, slim and healthy 72 year old lady, kind enough to share with me her lifelong tips for weight loss.
She said that these were tried and tested over many years and combined with a healthy diet and fitness walking worked for her.
Have a glass of hot water before breakfast in the morning. You will eat a smaller breakfast.
Eating an apple before any meal will take the edge off your appetite.
If you think about food between meals think of something you have to do and do it. This takes your mind off snacking.
If possible don’t eat after 5.00pm.
Never shop when you are hungry.
If you are waiting to cross the road hold your stomach in for just that time. This is enough to remind you that a bloated body is uncomfortable.
Remember that when you learnt to walk it was a slow process of falling over and standing up again. If you start a diet and fail you have blown it for that one moment, not for the day, or the week, or the month.
Never acknowledge dieting as a burden, always as a challenge. This way you will never feel worthless or defeated.
Wise words from a wise lady who is herself proof that diet and exercise give you a long and healthy life.
There are more tips in a useful and well written book, Real Life Diet Tips.
The Table of Contents reads.
Introduction.
The Most Important Meal of the Day
Making a Meal of It
Safe Snacking
Changing Your Habits
Eating Healthily
Changing Your Attitude to Food
Beat the Bulge Tactics
Get Moving
Bottoms Up
Give Yourself at Pat on the Back
At just $7.61 for 128 pages Real Life Diet Tips is excellent value for money.
To buy Click Here you really can change your life.
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