Hi everybody,
Do you forget things? We all do. Is your memory getting worse? Read on.
It’s official, diet and exercise can improve memory. Researchers at the Columbia University Medical Centre have found that memory loss can be partly the result of rising blood glucose levels. So if we reduce blood sugar content we may be able to slow the normal decline in memory that happens as we get older. Exercise achieves this. But it is not just exercise, a healthy diet bolsters fitness levels and weight loss, forming one more part of the equation.
Dr Scott Small, head of the research team at Columbia, says. “Whether through physical exercise, diet or drugs our research suggests that improving glucose metabolism could help some of us avert the cognitive slide that occurs as we age.”
In other words more exercise and a healthy diet equals less blood sugar which means not only weight loss but a better memory as well.
Research indicates that the part of the brain essential for memory, which is affected by late life diseases like diabetes and stroke, is sensitive to levels of blood sugar. So there you have it. Still a lot of work left to be done in finding multiple ways of targeting memory loss. But research is bearing fruit and the diet and exercise route towards lifetime fitness and weight loss is a beginning. One day, as well as being fit and slim, we will be able to remember the way home.
So why not start with a weight loss diet that works? With one of the top five on the web for satisfied customers. The Fat Loss4 Idiots diet is just that, and it offers a 60 day money back guarantee if you decide it is not for you. CLICK HERE to go to the Fat Loss 4 Idiots website to learn everything you need to start 2009 slim and healthy. Don’t forget.
See you soon,
Peter Stockwell
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